These are really very powerful. Implement whatever you can.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a recording device, or tape your late night shows and get more sleep.
4. When you wake
up in the morning complete the following statement, 'My
purpose
is to __________ today.'
5. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy.
6. Play more games and read more books
than you did last year.
7. Make time for meditation and
prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the
age of 6.
9. Dream more while you are awake.
10. Eat
more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of
water. Eat blueberries, wild Alaskan salmon, broccoli, almonds
& walnuts.
12. Try to make at least three people smile each
day.
13. Clear clutter from your house, your car, and your
desk.
14. Don 't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or things you cannot
control.. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like
algebra class but the lessons you learn will last a lifetime.
16.
Eat breakfast like a king, lunch like a prince and dinner like a college
kid with a maxed out charge card.
17. Try & pay an honest
compliment to someone you wouldn't normally.
18. Life isn't fair,
but it's still good.
19. Life is too short to waste time hating
anyone.
20. Don 't take yourself so seriously. No one
else does.
21. You don't have to win every argument. Agree
to disagree.
22. Make peace with your past so it won't spoil
the present.
23. Don't compare your life to others'. You
have no idea what their journey is all about.
24. No one is
in charge of your happiness except you.
25. Frame every
so-called disaster with these words: 'In five years, will this
matter ?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are
sick. Your friends will. Stay in touch.
31. Get rid of
anything that isn't useful, beautiful or joyful.
32. Envy is a
waste of time. You already have all you need.
33. The
best is yet to come.
34. No matter how you feel, get up,
dress up and show up..
35. Do the right thing!
36. Call
your family often, God gave them to you for a reason.
37.
Each night before you go to bed complete the following statements:
I am
thankful for __________. Today I accomplished _________.
38.
Remember that you are too blessed to be stressed.
39. Enjoy
the ride. Remember this is not Disney World and you certainly don't
want a fast pass. You only have one ride through life so make the
most of it and enjoy the ride.
40. Please forward this to your
friends.
May your troubles be less, may your blessings be more,
may nothing but happiness come through your
door!