"We cannot heal what we cannot feel" --John Bradshaw
Okay, you know how I love the body-mind connection dynamic...well this book is an incredibly amazing exploration of just that, and it has become my bible. I'm not even done reading it and I'm already writing a review! That's how invaluable Anodea's book has been to me, both in my personal life and career as a holistic bodyworker.
The book's subtitle is aptly named "Psychology and the Chakra System as a Path to the Self" and that's exactly what this book encompasses. Each Chapter is focused on a specific Chakra, and delves in depth into basic issues, the development of each Chakra in our lives, traumas and abuses that cause damage to the individual, the typical character structure, and healing techniques to balance each Chakra. This book forces you to take a deep look inside yourself, and there were many instances that I believed Anodea was writing about me. It hit home.
And as a special treat, Anodea includes inspirational quotes in the side bars throughout the book, which are relevant to the subject matter on the page. The quote at the beginning of this review by John Bradshaw is one I particularly loved, which Anodea included in her book....and there are many, many more. The volume of information alone blew my mind, and clearly this is a book you read not once but over and over. The great thing is that Anodea does not talk above your head; her language is simple, concise and meaningful. I had a few lightbulb moments.
I would recommend this book for anybody willing to do the hard work to heal themselves, be that emotionally, physically or mentally. Or for holistic practitioners wanting to understand their clients better, because this book is really a look into the body-mind psychology of human beings. And isn't half the battle understanding why you are the way you are? I think so.
So I will leave you with a quote from Eastern Body, Western Mind, to inspire you to read this book and help yourself. Inner work is never easy and often hurts, but it is worth it....and so are you...
What is to give light must first endure burning. --Victor Frankl